Your arm starts earlier than your foot. That is why you loose your balance. Loot, here is you. You need to react with your feet at my movement. Start bouncing. Yes. Do you realize that you did it differently this time? You jumped first and then punched. That is the sense of distance. The sense of distance. You should react…. Ok, hands up, let’s work. React to my movement with your footwork. Ok, ok. Turn with your left side to the camera. Sasha will show you the video later. Put your right foot more to the right. Softer, softer. You jump back too far. Ok this time you did almost correctly at the first glance. You have jumped first and punched after. Yes. But your desire to reach me was so big that your movement looked like this. Your need to punch while still in the air. You need to throw your fist. As if your jump and land on the same spot. Do not outreach too far. Show me how your jump. One! One! Bounce and then jump and punch. One! This is it. Now do the same. I will charge at you. One more time. Guys, everybody to the ring, the final part. Your hand… Do you feel that you drop your hand like this? No? Ok, one more time. Faster, throw out the fist. One! Almost there. Two punches now. You couldn’t two two punches. Because you have stopped the hand here. Throw it. throw it. Jump up, not backwards. Jump up and punch in the air. One! Ok. Two times. Two jumps, two jabs. Now do the same and jump backwards. Bounce in pendulum. One. Do you see you fall forward? No? Yes. The second jab is not isolated. It originates from the first jab. You stance is like this. Ag.ain Two jabs. Yes! Make yourself to do this. Your boxing stance, your tucked in position. The hands should hang freely. Do not lift up your shoulders. Throw your fists. Keep your boxing stance. Very well, you have delayed the punch a little. Did you feel it? That means that you have reacted to my movement with what? [Footwork] Yes, my friend, with your footwork. And punch while still in the air. Use a bit more frontal stance. The hands should hang freely. You hurry again. Ok, well done. Jump and punch. Jump while still in the air. Go now! Again. Make yourself start with your feet first, delay the hand movement a little. Yes, the ankles should work. Make yourself. Now you charge at me, I will punch. I have jumped first and punches second. I have reacted to your movement with my feet. If the hand reacts first this would happen. You can keep you balance with one jab. But you will surely loose it with two jabs. One more time please. Bounce. Ok. Can you throw three jabs in a row? Yes, press your elbow to the body. Press it to the body. It should be like this. Yes! See how you shoulder flies now? Was it more comfortable? This elbow position it is a hint for you. You cannot see yourself from outside. When you jump keep your elbow pressed to your body. Press it into your body. That will make the opposite side to relax. This elbow will not let you loose your balance or turn. Ok? Bounce again. Yes! Well done. That is it. Here you go – boom! Make yourself. Delay the hand firing. You need to develop a sense of distance for it. Ok? The sense of distance will allow you to make the feet movement first. Understood? Of course you cannot make it when you stand, you need to be bouncing. Use it, well done.