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Advanced Cheerleading; Tips & Techniques : How to Do an Individual Stunt in Cheerleading

Advanced Cheerleading; Tips & Techniques : How to Do an Individual Stunt in Cheerleading


On behalf of expertvillage.com my name is
Hung. I am the coach for the Cheer Odyssey Rockets Team, and I’m going to be going into
a sequence of individual stunting. This is going to be a basic prep. Bases on each side
wave your hands for me. There is my two bases. I have a front spot. I have a back spot in
the very back. I have a flier the person that is going up in the air. This is going to be
a basic prep; you want your flier to be nice and tight. Both feet are going to be in the
bases hands. You want your bases to be nice and strong fro this. You want your back spot
to be normally be a little taller than everyone else in the stunt V. Here we go 5,6,7,8,1,2,3
she is setting on 3,4 she is going to dip in on 5,6 load in on 5,6 you are going to
come up 7,8 dip and go up. Good. That is a basic prep. Both hands have each leg. Blake
is nice and tight in the air, squeezing her arms through her side, looking straight ahead,
not down or anywhere else. Both bases, eyes, and everybody, eyes are going to be up looking
at the flier the whole entire time. This goes for every single stunt that you preform. I
want you guys to turn to side, turn to the side. Good once again the flier stays nice
and tight all the way through. The front person right there has both wrist of the bases who
are going to help lift. Back spot is going to hold grab the ankle and lift at the same
time. Base are going to stay nice and sturdy. Standing in a nice straddle position. Flier
on top stays nice and tight once again still looking forward. Okay guys here we go in cradle
position. High V for me. Every time you dismount, this is a basic dismount called a regular
cradle. 5,6,7,8, 2 hop 3,,45,6,7,8 out 1. If you notice the bases dipped nice and tight.
Popping the flier, exploding through their legs all the way through game of flier.

22 thoughts on “Advanced Cheerleading; Tips & Techniques : How to Do an Individual Stunt in Cheerleading”

  1. umm ok u dont need all thos girls just 2 go into prep position prep positon only needs 2 for base and a Flyer if u go into extention then u need a backspot but stunts look better without front spoters!!!

  2. U DONT NEED A FRONT SPOTTTTTT for a prep c'mon how is that advanced?????????? im on varsty but still we stopped using frontspots in pee-wee

  3. w/e just saying how we dont need front spots for a prep first of all thats not high up at all so w/e hunny. The rest of the ppl would've caught her trust me. and mabeyy its ur flyers fault for not gettting her foot back in there.

  4. girl. for sure they can do harder things, as you have seen that they are really good. but this is a damn vid for expert village and the try to teach all the silly persons who don't understand do make a prep how to do it. so it's not their regular routine but a vid for others to understand how to work on a prep.

  5. im a flyer on my team and i've only practiced going up once and it was horrible loll . and this video didnt really help at all can anyone give me some good tips ?

  6. My sisters a cheerleader and she does not have a front base!!!! I hate how cheer teams have front bases it would bother me if i was a front base! Nice Cradle, but i need more info!!!

  7. For all you flyers out there who have been asking for tips bcz this doesn't help. Just lock your knees, ans squeeze your butt. Lol I know but it helps

  8. tell her to pretend that if she doesn't stay straight she will be eaten by a pack of hungry vicious wolves. Or, you could ask her to lock her knees and squeeze her butt. Easy 😛

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