Our next stunt is a prep, followed by an extension,
back to a prep and then into a pop cradle for a dismount. As with any stunting, be careful,
safety is very important. Always use mats when you first start out, and make sure you
have someone to spot you when you’re beginning. Ready, five six seven eight. One two three
four five six seven eight, one two. Extension, ready, one two, down up. Down, ready, one
two down. Pop cradle, ready, one two.
This stunt is a prep followed by an extension, followed by a sweep, now everybody needs to
know we must be careful when you do this. Safety is important. Always use a mat and
make sure you practice with proper spots. Five six seven eight. One two three four five
six seven eight, one two. Extension, ready one two. Sweep, ready, one two.