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Basic Cheerleading Stunting : Cheer Stunting: L-Stand to Shoulder Sit

Basic Cheerleading Stunting : Cheer Stunting: L-Stand to Shoulder Sit


In this stunt, the girls will perform an L
stand to a shoulder sit to a pop off. It’s important to remember, that of course, safety
comes first, you should always have mats when you’re performing stunts for the first few
times. In addition, in the L stand you really need to point your toes and make sure that
your arm is parallel to your leg. Alright, once again we’re going to go ahead and get
in squat position, bring your left leg up, grab at the toe, hold tight here, you’re really
going to want to push up. So here we go, ready one two, down, straight up. OK? Base, go ahead
and bring your arm up, leg up, hit your L, pointed toes. Now to transfer into a shoulder
sit, all we’re going to do is bring our leg down, she’s going to squat, wrapping the legs
behind, hitting a high V. Now to come again, once more, we’re going to bring our arms up
into the mittens, straight legs, straight arms, notice that the base has now transferred
her weight into this position. Let’s go ahead and pop. Ready, one two, down up, and clean.

17 thoughts on “Basic Cheerleading Stunting : Cheer Stunting: L-Stand to Shoulder Sit”

  1. To all the negative comments about how they aren't very advanced and they should do more challenging stuuf and your cheerleaders are more advancede, ect… – This is a HOW-TO video. They probably do more advanced stuff – but they are showing others how to do it!!! DUH!!! Grow up! If you don't like it, don't watch it!!! 😛

  2. Also note how it says BASIC CHEERLEADING STUNTING. That means it isn't hard or challenging. Its BASIC!!! Definition of basic: Forming an essential foundation or starting point; fundamental. It's supposed to be easy for experienced people! DUH!

  3. those uniforms are not flattering.
    lol
    cool stunts tho
    my frend is gettin 2gether a gym n dance display dance, and she wants cheerleadin but since none of us are experianced cheerleaders we might have issues…

  4. She said to make shore your arm or parrelel to your leg I'm guessing that doesn't apply to the people who made it cuz they defiantly didn't do it

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