In this clip, the girls are going to perform
a prep followed by a dismount of a pop cradle. Now the prep is one of the most common stunting
techniques. It’s one of the first ones that you learn. The important thing about a prep
is that the bases really push straight up. We want everybody to go straight up, not sideways.
Another important thing about a prep is that the flier really gets herself up in the air
by pushing straight down on the shoulders of her bases. The back spot needs to help
by pushing up from the waist, not forward because we don’t want to throw the flier forward
and not pulling her back. Ready, five six seven eight. One two three four five six seven
eight, one two. Pop cradle, ready, one two, down up.