In this stunt, we will be doing a prep followed
by a dismount of a pop cradle. As with all stunts, make sure that safety comes first.
Always use a mat when you’re first trying out a new stunt, and make sure you have people
to spot you. These girls are very experienced and they practice a lot. Make sure you do
too. Ready. Five six seven eight. One two three four five six seven eight, one two.
Pop cradle, ready, one two, down up. In this stunt, we will go from a prep to an extension,
back to a prep with a walk off dismount. It’s important to remember that when you do a walk
off dismount that we do not use gloves, that we use mittens. That means your thumbs are
pointing back for the people who are basing. As is always important, safety first. Make
sure you use mats when you’re first starting out and you have proper spotting techniques.
Ready, five six seven eight. One two three four five six seven eight, one two. Extension,
ready, one two, down up. Down, ready, one two. Walk off, one two.