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BODY TIGHTENING – STOMACH/CORE CONDITIONING – Gymnastics Fitness Cheer Cheerleading Calisthenics

BODY TIGHTENING – STOMACH/CORE CONDITIONING – Gymnastics Fitness Cheer Cheerleading Calisthenics


And these exercises are called body tightening And I want to give a thanks to my coach Mike DuBois out in California at Fresno Gym World who showed me this a number of years ago. And it’s basically going to be holding 4 static positions Each for about a minute each If it’s too hard you can start off with 10 seconds or 30 seconds and work your way up to a minute. And the positions are going to start in a hollow hold and you’re going to roll over and do a side hold Do an arch hold, the other side and finish up with a hollow hold again. For a hollow hold you’re going to sit your head up, sit your chest up and make sure you try and push your lower back to the ground and with your legs up.  You can put your hands here and just try and hold that for 10 seconds, 30 seconds or a minute. And you’re going to roll over, it doesn’t matter which side. And you’re going to put your hand behind your head You’re going to lift your shoulder off the ground This hand here just for balance and pick your legs up and hold that. Then you’re going to roll over and do an arch hold. The other side. And the front again.

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