6 thoughts on “BOXING COACH GEORGE VRANOS BOXING with HIS FIGHTEr FOR UP COMING BOXING MATCH”

  1. I make the same mistake during sparring too. I see it here in this video. We punch, & our hands roll back like we're paddling. It;s our sparring partners job to counter us as if we drop our hands. The habit may only be from hitting the bags without being monitored by a trained eye. An easy fix. But try sparring for 2-3 weeks with head shots only, limit your jabs to 10 a round and no body shots. This will put you in a defensive high guard position for the entire round while you slug away.

  2. man this video is taking me back to the old days when I used to box from 10-14 i box it was the best years of my childhood.

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