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How to Do a Toe Touch | Cheerleading

How to Do a Toe Touch | Cheerleading


How to do a toe touch. The toe touch is the well known jump in cheer
leading. This jump is performed on the side lines,
during performances and routines, and during cheers and sideline chants. Having flexibility through your hamstrings,
lower back, and hips is helpful when trying to achieve the picture perfect toe touch. For the toe touch, we’re going to start in
this position and we’re going to use counts to help us along the way. On one, we’re going to hit a high V, on two
we’re going to hold, on three we’re going to swing our arms into this position with
our legs bent. On four, we’re going to jump off the ground
hitting a T motion bringing our legs up. On five, we’re in this position, we’re holding
six. And on seven, we’re going to stand. Let’s do the toe touch to counts. Ready? Five, six, seven, eight. One, two, three, four, five, six, seven. Great. When you’re performing your jump, when you
hit your T motion, make sure that you chest is up and when your feet leave the ground
that your legs are straight, you’re rolling your hips, and your toes are pointed. When you’re bringing your feet back together,
make sure that your feet are all the way together and that there’s no space between your feet. And that’s how to do a toe touch.

100 thoughts on “How to Do a Toe Touch | Cheerleading”

  1. I wanted to try out this year for cheerleading and I'm not as skinny at you guys r and these tips and videos are not helping:(((:(((:((

  2. Is there a way I can send someone who has cheered a video of my toe touch so I can know what must be improved ??

  3. Can someone give a link to a good video this made no sense for a girl with a broken for and can't get it and a beginner.

  4. is she smiling that much because if she doesn't she'll get vaseline on her teeth. I mean that's what my cheer coach does c:

  5. the comment section is so depressing. was i the only one impressed by her muscles?? why does a muscular girl bother you? it's obvious that she has those muscles to preform cheerleading well

  6. WHEN YOU DO A TOU TUCH AND YOU LAND AT THE GROUND SOME TIMES IT HUTRS I TRY IT ONES AND IT HURT AND I STILL DO IT AND I AM GETTING BETTER ON IT THIS VIDEO HELPED ME THANK YOU UCA GIRLS YOUR AWASOME

  7. i’m in 7th grade ando can join my school cheerleading team in 9 th so that means i have 2 years. Do u guys think i can learn this and get more flexible in those years.🤔

  8. Here are some tips: u should spread your legs and bend over for a good stretch u should first start practicing on your bed or on a trampoline and when u feel more confident about your toe touch u can place a few blankets and pillows on the floor and start practicing on the floor and u can start removing pillows and cover in tell u got it or u think your ready comment if this was helpful

  9. Any negative comments here is simply jealousy put in different words… The girl on the left is exquisite with her muscular body OMG

  10. Today I had my cheer tryouts. We just learned a dance and on Wednesday we have to perform it. At the end we have to do some type of jump.

  11. yall are mad she’s not showing any stretches or in depth of how to do it when y’all literally clicked on a video that just says how to do a toe touch. She’s just showing what it looks like

  12. *tells you the steps without explaining anything*

    aNd tHaTS hOW tO dO a tOE tOuCH

    BRUH YOU NEED TO EXPLAINNNNN

    ANYONE CAN DO THE STEPS KSDJ 😤

  13. WTF IS THIS. in all star this sure as hell aint what they teach us. Your hands should clap together at the top with you arms by the sides of your face and u go on ur tip toes and THEN you swing into it

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