Hi, I’m Shyra from Excel Rebels in Orlando
Lakes, Florida. I’m going to be doing advanced cheer leading on behalf of Expert Village.
And now we are going to demonstrate a heel stretch pull down. As your end step base,
you are going to hold with your right hand under the foot, left hand on top of the foot.
Your flyer is going to load in. You lift up, hold it up as high as possible. Squeeze the
top of the foot and the bottom of the foot. Wait until the stunt is ready to be popped.
Pop through your shoulders. Catch high. Unload clean. As the front spotter, you will be holding
onto both bases’ wrist. You lift up as high as you possibly can. You squeeze their wrist
and help steady the stunt as much as possible. You are there for extra help. Your help pop,
and then you catch from the side. As the main base, you are going to be holding with both
hands under the foot and you’re going to lift up all the way. Squeeze the bottom of the
foot as tight as possible and keep the stunt as steady as you can. Pop up as high as you
possibly can. Catch high, unload clean. As the back spot, you will be loading in like
you normally would for a lift. Grab your right hand on the right foot in this situation,
I’m sorry, the right ankle. And then you lift up under the rear. Push all the way up. Squeeze
both hands on the ankle if you can reach it, if not hold onto the bases’ wrist and squeeze
there. After she’s done hitting her trick, she will pop from there. She twist down. You
catch. You unload clean. As the flyer, you’re loading in with your right foot. You go all
the way up and like any other trick, you wait until you are steady in the air to hit it
and you hit your heel stretch, which is where your left foot is extended all the way up
to here. You hit your high V with your other side. We will be twisting down from this.
When you twist down, you pop, kick down with your left foot and go over. Complete your
twist. Unload clean. We’re going to do a heel stretch pull down. Ready, one, two. Pop, one,