Hello and welcome. I BANDELIER Bruno, Professor Karate of net and today, I would like to present a defense technique with two arms with a weird name, called “Kakiwake Uke”. So it’s a technique we will find in Heian Shodan, the technique where we have arms that mount and it goes down like this. This is a technique that is often poorly done. We see beginners who will open elbows. Normally you mount arms, the arms are crossed according to the position where you are; in general, if you have the left leg in front, it’s left arm in front when you cross. So that, it is still very serious. Here, the arm is mounted. We climb high enough, it’s not just that. That’s why I took a partner with moi.Il rises high enough, we will see just now why. That’s why I took a partner with me. We will show you both what to do. In fact, it mounts high enough arm and then it goes down. And here you have to feel the force here. You must feel that it is each side that puts the force. You will be under the arms. You will be well under the arms. Do not deviate. Exactly, often we see that, but it is not good at all. There I then away I have to tighten. Look at my arms when they are like that, well, the strength of each side and I spread like that. We will show you both. Alexander, you’re choking me. So there it strangles me. Go frankly. I’m just raising the arms. I’m just raising the arms. Look, nothing that to raise arms, it can no longer shake. look, nothing that to do that, already it has much less gain. So, do not hesitate to raise his arms. It takes my arms and my shoulders are really bother him. After he finds himself – If he has strength, he will get there – but it will be like that, it’s harder. It is roughly the same size. We will say it’s bigger. I do that. Even then, you see, then he hugs me more. He is always there, but he hugs me more. it has more strength. and there my arms, I do not do this especially. If I do that, there is nothing that works. You see. If I do that, I am useless. Rather, it can resume. Go on, you serve there! There it can resume. I ride and there, I spread like that. You see, I come into your elbow or whatever, what I do is, I do that and I reject. And there, I can hit. I can hit There, in fact, he can do anything. Go ahead ! I go and I come here (Serres! He does not need you loose on purpose). I go up and I do it; and he tries to shake, but in fact it can not. There, I can go. Okay, in Kata, we do it here and we go. That there, that’s it. I go, I do this and go home. Okay. I returned like that and continue. OK ! Kakiwake Uke. So when you hear Kakiwake Uke, do not tell you: What is the name? You see, it is very simple. I was thinking that myself. How? I often think as if you were on a Chopper. You see, a motorcycle like this. You have elbows that remain tight. Please do not spread the elbows. The elbows remain tight. You have to really feel the force here. strength here. I really put strength – come on, Greenhouses well – down. down. I press down. I go to leave aside and then down, but like this, not like this. Not that way, that way. Here here, I just click here with the game there. Well, listen, I hope you enjoyed this video. See you soon on karate-blog.net and karate3G. Thank you goodbye.