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Killer Heavy Bag Workout for Boxing


All right this video goes out to my buddy Johnny at expert boxing expert boxing calm in this video I’m going to give you a breakdown of my heavy bag routine when I was competing and Basically this is what I would do on a non sparring day on Sparring days. What I usually do is I Want to get 10 rounds total so however many rounds? I did up sparring if I did 6 I’d bang out four on the bag Family did four rounds of sparring [I] get six rounds on the bag, but anyways on a non sparring day this would be my routine and I’m going to show you guys How what I would do and how I’ll organize it because half the battle is staying motivated And so it helps to have some variety and have some things to do that are fun And so I’m going to break it down for you right now real quick all right Round one Alright first thing I’d like to do is start with the jab [get] my legs hands and feet warmed up gauging timing distance [losing] my head for a jab [my] [head] after [I] jab creating angles Just started to think about how I’m gonna set up other shots in the later round Round 2, Southpaw Just to balance up my body work different shots & Angles you never know when you’re gonna need this tactics Strategy in sparring or in a fight. It’s good to have it one round. I dedicate the Southpaw Round 3, head movements I would emphasize, scooping, ducking snapbacks, moving my head after I punched and moving my head before I punch Extra emphasis on head movement, quick snapping slips Always moving that head All right, round 4,5,6: Fight pace This is what I’m throwing fast combos stories [or] combos move my head creating angles my footwork active Just moving exactly how I move in a fight [you] get a pace high pressure on All right, round 7. Feet KG slick on the outside Faking, picking my shots not so busy with the hands But picking with my shots quick get out home boom and back out again Just being Cagey and cautious All right round eight hand speed and punch volleys short quick punches. You should get the looseness Speed fluidity in my hands nothing Particular just let my mind go free let my hands go All right, next round. Power shots. Bend my knees Follow my [brow] turn my hips and shoulders keep everything in the shot Bad intentions on these shots And final round My legs were spent and I was tired working on the inside making it ugly Getting in uncomfortably close up against the bag, slipping and dissing my head working the body working the head turning the guy creating angles Just staying busy All right, so I hope this helps you guys give you getting some ideas and some ways to work a heavy bag You can add some of this stuff to your routine We thinks your box into the next level. Thanks for watching

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