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New Soccer Drill to Improve DRIBBLING & CARDIO ~ Online Soccer Academy

New Soccer Drill to Improve DRIBBLING & CARDIO ~ Online Soccer Academy


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skills, soccer dribbling, dribbling drills soccer, dribble soccer, soccer skills, soccer
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soccer tutorial, how to coach soccer, soccer coaches, how to play soccer, soccer coach,
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soccer training, soccer videos What’s going on? Little dap. It’s Jared
Montz former pro and founder of OnlineSoccerAcademy.com. Today we are learning a new exercise to improve
your dribbling, touch and fitness. The exercise involves two parts. It will get
your calves burning and make them stronger, it will force you to focus on your touch and
it will work on your cardio. As you get tired your body starts to react slower so in this
exercise really focus mentally on having a good touch. Equipment Needed:
You will need a ball and 5-10 cones. To set up the exercise place out your cones
in a line with space in between them so you can dribble through them. I like to place
my foot in front of the cone and add a bit more space in front of my foot before I place
the second cone down. Once you have a cone line of 5-9 cones set
up an end cone about 10 yards away. You be the judge of how many cones you want to dribble
through. First Part of this Exercise: Do inside to
outside touches for 30 seconds on each foot; 1 minute total. Try not to move forward or
backward, stay on the same imaginary line. For more tips on how to do that watch our
“old school”, 2011 what, what OSA video about inside and outside touches. Second Part: After one minute of inside to
outside touches go straight into your cone dribbling. Do two reps all right footed dribbling,
two reps all left foot dribbling. Take your time and get through the cones right.
As you feel more conformable increase your speed going through the cones. Make sure when
you get out, you take a bigger touch, explode to the end cone and get your eyes up to see
the field. It’s a hard acceleration to the top cone and then a light, light jog back.
This is your recovery run. That’s one set. Immediately get into a 2nd
set. Do 3 sets total and then rest. Now lets do the exercise! I like this exercise because it works on the
fundamentals. Dribbling, ball control and 1st touch are so important no matter what
position you play. This is a great exercise to incorporate into the early part of your
training sessions regularly. Are you a motivated athlete? Do you train
hard on your own? If yes, then Believe in it® is for you. Believe in it® is apparel
that inspires you to reach your goal. It’s for all ages, all sports. Shop now at BelieveinitApparel.com. Now for some things that could be going wrong.
If you are taking your touch to far between the cones then you are taking to big of a
touch, take a smaller touch. If you are constantly hitting the cones then
they are to close together. Spread your cones out more, make it easier in the beginning
and get it right before you make it more challenging. This leads me to my Bonus Tip! Tighten the
space between the cones for increase difficulty. Obviously have enough room for the ball and
your foot to get between the cones when your dribbling! Go out and have a great session! Hope you enjoyed this Online Soccer Academy
training video. Like, favorite and share this video if you did and don’t forget to Subscribe
on YouTube or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you? My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®! soccer dribbling drills, soccer dribbling
skills, soccer dribbling, dribbling drills soccer, dribble soccer, soccer skills, soccer
drills, soccer workouts, speed exercises, soccer conditioning, soccer conditioning drills,
soccer tutorial, how to coach soccer, soccer coaches, how to play soccer, soccer coach,
how to soccer, football soccer, soccer player, soccer football, soccer world, soccer video,
soccer training, soccer videos

87 thoughts on “New Soccer Drill to Improve DRIBBLING & CARDIO ~ Online Soccer Academy”

  1. @OnlineSoccerAcademy.com Hey Jared! Little Dap! I just wanna say thank you for all the amazing videos which helped improve my game. I've been watching your videos and have followed each step and remembered the key points of every technique. I can truly say that your videos are amazing and have helped me improve my game! Thank you and keep the amazing videos coming! -Kylle

  2. Thanks for all the vids! I'm playing for the b team of a very good club but in really trying to make it to the a team and i ve been practicing a lot of your things and I feel llike I'm getting closer and closer to my goal

  3. Whats up, little dap, can you tell me what can be going wrong with my shooting? I watched your videos for curving the ball and for long range powerfull shots, but my accuracy isnt good. Thanks!

  4. Jared who did you kind of look up to when you were a kid cause I look up to messi and maradona but I just thought hey who did Jared look up to in football or base his game around little dap #beliveinit

  5. Thank you so much , I loved your videos , I got so much better in the last few months watching your videos ,,, keep uploading

  6. Jared i am really good at soccer like every one says i am the best in the indor and other place but i dont go to school all i do is train all day and i have a question do you need to go to school to be in a pro team? Great video by the way help me out c:

  7. Jared, How can I have a balanced training schedule as I am 14 but I have high hopes and I am willing to work for it but there are too many videos and I wanna know how to make a nice schedule?

  8. This don't really retain to the video, but how would you bend the ball coming from the right side, like far right, It doesn't seem like it would confuse a goalie.

  9. Hey Jared. I'm 16 and from Malaysia. Do you think I can have a chance to get scouted to play professional football in Europe ? I wasn't that good but I am willing to work hard.

  10. I playing as a forward and I don't always challenge for ball which makes my coach put me as second choice. Can you teach me how to go hard for it ? I've been in my club for 6 months and see no improvement at all.

  11. hi .. Im from Nepal . I want you for my  training  please. Your training skills look really the best . oh… I wanna meet you for soccer training . Can you visit nepal and provide me some training . Its also a really beautiful place . Its very cheap place to visit . Can you make me your student?? … please…. Im 11yrs

  12. you know …. when you saying word share at the end ….. how about no …. because I dont want my friends be also good … this the reason why I came here to be better than other in football 

  13. I like how simple the drill is but how it also works more then one skill. And do you have any tips on how to control the ball better?

  14. thanks for amazing video. it works and I've actually started playing like professional now. Yes I do believe in you… it's dope…..

  15. hey jared i love ur videos too much……you r the reason that i have improved so much in soccer…but can u do a video on improving on your footwork…thanks and i will never stop watchin your videos

  16. I've already made my soccer team, but a lot of the guys are better than me and I want to impress them. You're videos have helped a lot, I go to my yard with my ball and my tablet and watch your videos to practice. Thanks for the help!!!!

  17. Can you give me some tips???….Okay….thing is….I'm kinda good at driblling and solo moves….my coaches never complain about my playing style maybe cuz they like dribllers….but…most of my teammates doesn't like my playing style….should I change it??? Or just stick with it??? I'm Left Winger….If I wanna change the way I play….can you help me by giving me some tips or something??? 😀

  18. Hey Jared! Little Dap! Greetings from India. I had a problem of being unable to dribble the ball, but as soon as I got a soccer boot it's fine now. But I am unable to be fast in the field as I am fat. Any tips on what to eat and what exercises I need to do to lose weight and become fast?

  19. When ever I get the ball I don't know what to do or how to get past the defender so I end up losing the ball. Do you have any tips for me to improve thanks

  20. Hey I m a big fan of u and your videos it helps me very much but I want to know something from u . my age is 17 and still I m a rookie and I don't even have any couch to help m we out . I want to become a pro in 1 year and I m working hard on it . I want some advice and videos from u so that I can practice better .please help me

  21. I like this drill but when I get to the final cone I have to do a one-on-one move like an elastico or step overs, I was looking for more tricks any suggestions

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