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Школа бокса – групповая наработка (English subs)

Школа бокса – групповая наработка (English subs)

Start with ipsilateral hand and foot. I will repeat while doing this ipsilateral exercise do not touch the floor with your heel. The heel never goes down. Ta-ta-ta-da-dam! One, one, one-two-three Is it clear? Your are preparing your power punch with your feet. Next we will do pendulum movements. Single punches, one-two, one-two-three. While bouncing …

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