Articles Blog

How to get FLEXIBLE in ONE DAY!

How to get FLEXIBLE in ONE DAY!

@ERICALINCHER Get Flexible In 1 Day Let’s get started Arm Pulls | 10-20S Elbows | 10-20S Crossbody | 10-20S Knee Hug | 10-20S Quads | 10-20S Fallback Touchdown | 15-30S Down Dog | 10-20S 3-Leg Dog | 10-20S Center Lunge | 10-20S Shoulder Twist | 15-30S Slider Lunge | 15-30S Slider Switches | 20-30S Straddle …

Continue Reading
Articles Blog

Advanced Cheerleading; Tips & Techniques : Toe Touch/Back Handspring Cheerleading Routine

Advanced Cheerleading; Tips & Techniques : Toe Touch/Back Handspring Cheerleading Routine

On behalf of expertvillage.com my name is Hung. I am a coach for the Cheer Odyssey Rocket team, and this is advanced cheerleading. Our jump section—here we go, basic jump number one toe touch, back hand spring, 5,6,7,8, 1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8, here we go 5,6,7,8, 1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8, 1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8,

Continue Reading