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How to get FLEXIBLE in ONE DAY!

How to get FLEXIBLE in ONE DAY!

@ERICALINCHER Get Flexible In 1 Day Let’s get started Arm Pulls | 10-20S Elbows | 10-20S Crossbody | 10-20S Knee Hug | 10-20S Quads | 10-20S Fallback Touchdown | 15-30S Down Dog | 10-20S 3-Leg Dog | 10-20S Center Lunge | 10-20S Shoulder Twist | 15-30S Slider Lunge | 15-30S Slider Switches | 20-30S Straddle …

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