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Articles Blog November 19, 2019 by Gustave Collins

JULIA’S LEG WORKOUT – Gymnastics and Cheer Fitness Workouts

JULIA’S LEG WORKOUT – Gymnastics and Cheer Fitness Workouts

Hi guys, my name is Julia I work with Carl at All American Gymnastics and he’s asking if I know any type of leg workouts So some of the things I do I do a lot of squat variations For example, criss cross squats So criss cross squat other leg squat keep alternating back and …

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Articles Blog October 21, 2019 by Gustave Collins

WALL STRETCHING EXERCISE FOR MIDDLE SPLIT – Gymnastics Fitness Cheer Cheerleading Tumbling

WALL STRETCHING EXERCISE FOR MIDDLE SPLIT – Gymnastics Fitness Cheer Cheerleading Tumbling

So I’ve gotten a few requests to do a stretching video I actually made a stretching video a little ways back and I’ll put a link in the description below to that but I didn’t include splits in that one So I’m going to show you guys today an exercise that I used to do …

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