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Coaching | FIS Cross Country

Coaching | FIS Cross Country

There are plenty of things to think about when you are a coach. Of course you need to give a good feedback on the technique and strategy for the sprints, depending on the courses. The mental part is also very important, to be a good fighter on the course. So when the results are good …

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IFSC Combiné (Français)

IFSC Combiné (Français)

With sport climbing’s Olympic debut beckoning, the 3 disciplines of Speed, Boulder and Lead have been added together to create the Combined event. Speed takes place on a 15 metre, 5-degree overhanging wall and is a race against the clock and your opponent up a route that the climbers have practised countless times. The women’s …

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Rep. Keith Ellison: President Is ‘Chief Cheerleader’ Of Intolerance | AM Joy | MSNBC

Rep. Keith Ellison: President Is ‘Chief Cheerleader’ Of Intolerance | AM Joy | MSNBC

>>>AT THIS HOUR DEMONSTRATORS ARE STARTING TO GATHER FOR ANTI-MUSLIM MARCHES SCHEDULED TO TAKE PLACE IN 30 CITIES WORLDWIDE. ACT FOR AMERICA, ORGANIZATION SOUTHERN POVERTY LAW CENTER CLASSIFIED AS LARGEST GRASSROOTS GROUP IN AMERICA. THE GROUP’S FOUNDER IS ONE OF THE NATION’S MOST PROLIFIC ANTI-MUSLIM ACTIVIST AND RECENTLY FOUND HER WAY INTO THE TRUMP BHOUS …

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4 Ways to Do a Plank | Variations | Nike

4 Ways to Do a Plank | Variations | Nike

– Today we’re gonna go into one of my favorite exercises for training, the plank. So I make sure my feet are rooted, make sure my quads are activated. I make sure my core is engaged. Arm is high. Everything’s engaged. So our hands are rooted in the ground, everything’s there, that’s a perfect high …

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