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How to Train Like an Athlete

How to Train Like an Athlete

the way an athlete trains in a gym should be different than how a bodybuilder trains if you’re an athlete your main goals should be to improve performance and to prevent injuries in this video I’ll give you four tips on how you should train if you’re an athlete number one focus on compound exercises …

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Advanced Gymnastics & Tumbling for Kids : Advanced Warm Up Stretches for Kids Gymnastics & Tumbling

Advanced Gymnastics & Tumbling for Kids : Advanced Warm Up Stretches for Kids Gymnastics & Tumbling

Hi! My name is Matt, and on behalf of expertvillage.com, I’m going to show you some stretches, some basic exercises that you should do before doing gymnastics, or basically any sport or strenuous physical activity. If you want some more information, go to lagymnastics.com. Okay, you’re going to go chin to your knee. Now chin …

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