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How To Breathe in Karate

How To Breathe in Karate

Do you know how to breathe properly in Karate? A lot of people breathe from the chest. That’s a shallow way of using your shoulders – like that. It’s a natural stress response, it’s an instinct when you’re in that fight or flight mode. And we don’t want that. Instead, we want relaxation. We want …

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Kanku Dai Bunkai – KARATE

Kanku Dai Bunkai – KARATE

hello dear karateka, today, let’s train on a bnkai of kanku dai kata. I choose for you a mouvement in the kata that you can find also in Heian Sandan. It’s about the same footwork. This footwork. You reconized it. It’s this part of Kanku Dai / Naifanchi. And this one in Heian Sandan. This …

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