Articles Blog

How To Breathe in Karate

How To Breathe in Karate

Do you know how to breathe properly in Karate? A lot of people breathe from the chest. That’s a shallow way of using your shoulders – like that. It’s a natural stress response, it’s an instinct when you’re in that fight or flight mode. And we don’t want that. Instead, we want relaxation. We want …

Continue Reading
Articles Blog

Übung Hüfteinsatz (Shotokan Karate)

Übung Hüfteinsatz (Shotokan Karate)

Today I would like to show you an exercise for the usage of the hip the exercise goes in four different directions and will be executed in three different positions in each case the appropriate techniques need to be added let’s start with Zenkutsu dachi in the second phase of Zenkutsu dachi the hip is …

Continue Reading