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How To Breathe in Karate

How To Breathe in Karate

Do you know how to breathe properly in Karate? A lot of people breathe from the chest. That’s a shallow way of using your shoulders – like that. It’s a natural stress response, it’s an instinct when you’re in that fight or flight mode. And we don’t want that. Instead, we want relaxation. We want …

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Thr #1 Karate Breathing Exercise — Jesse Enkamp

Thr #1 Karate Breathing Exercise — Jesse Enkamp

(energetic percussive music) – Just look at this graph for one second. Imagine we have this type of bell curve here. Now, this represents peak performance, peak performance, and this right here represents, let’s call it tension, right? The excitement level of your central nervous system. Because breathing is a direct pathway into that part …

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