Articles Blog

How to Stance and Motion Drills for Wrestling | Learn from an Olympic Athlete | Olympians’ Tips

How to Stance and Motion Drills for Wrestling | Learn from an Olympic Athlete | Olympians’ Tips

(upbeat, rhythmic music) – Hi, my name’s Adeline Gray. I’m a five-time world champion for Team USA for women’s freestyle wrestling. I competed in the 2016 Rio Olympic Games. Let’s head to the mat. (swoosh) (rhythmic, electronic music) Today we’re gonna talk about stance in motion. We’re gonna go over a couple drills, such as …

Continue Reading
Articles Blog

IFSC Combiné (Français)

IFSC Combiné (Français)

With sport climbing’s Olympic debut beckoning, the 3 disciplines of Speed, Boulder and Lead have been added together to create the Combined event. Speed takes place on a 15 metre, 5-degree overhanging wall and is a race against the clock and your opponent up a route that the climbers have practised countless times. The women’s …

Continue Reading