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Übung Hüfteinsatz (Shotokan Karate)

Übung Hüfteinsatz (Shotokan Karate)

Today I would like to show you an exercise for the usage of the hip the exercise goes in four different directions and will be executed in three different positions in each case the appropriate techniques need to be added let’s start with Zenkutsu dachi in the second phase of Zenkutsu dachi the hip is …

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Yoko Geri (Karate Kicks)

Yoko Geri (Karate Kicks)

Yoko Geri – there are two executions Kekomi bumping, Keage snapping In both kicks, it is important to note three points shoulder, hip, foot edge At Kekomi, all three points are on one line Kekomi starts with a bent leg The knee should be higher than the hip The mainstay is bent the foot is …

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Ushiro Geri (Karate Kick)

Today we do Ushiro Geri – the foot step backwards one of the strongest techniques in Karate The Ushiro Geri hits with the heel First you turn around 180° At this point make sure the knees stay together and the body is straight The defense goes towards adversary and the knee is tightened from here …

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