Hi everybody! Today we are in Järfälla Together with Action Athletics Today we’re doing something that I and every girl I think Have dreamt of since we were little Cheerleading! And today we have to amazing guests Felicia Aveklew and Amanda Strand! Thanks for joining us today Thanks for having us Have you ever tried cheerleading? No never I’ve wanted to since I was little, it was the dream as a kid Exactly! As you said before It’s always been my little dream to at least try it out Today we’re trying some different things. There is cheerleading What we’re doing, Action athletics We’re in competitive cheerleading Than you compete in 24 person teams against other teams Like bring it on? Not quite like bring it on You compete against each other And they judge you on different things Like charisma, it’s really important in an assessment sport Like that, a little like that They judge you on a bunch of different stuff too, like stunts When you build with eachother We don’t lift weights, we lift girls and that’s fun And than we have baskets And just imagine that you come from there, we dip and.. We throw you 7 meters up in the air So safety is really important for us all the time Positive energy, imagine that cheerleading is like a football derby but nobody is booing you And I’ll do everything I can to make it safe for you Let’s do it! Now we’re starting the program. But first, so you know who this is We have.. Liiiinn!! Linn is my teammate in the national team Follow my lead Try to jump With straight arms, just jump up And you can lift your knees a little like this if you want And land on your butt Let’s continue Now it’s really important that you wait Because it’s a little tight there, right Just wait for the person to pass me And than we go Now we do the straight jumps but every other jump we lift our knees Last lap and after that we’re all warmed up Look at Linn and do the same We can do that Ehm, I’ll be right back Or… Or OR! We can do some cartwheels Okay I’ll do it Oooh! Yeah! Awesome! First part done Water break! How do we feel? Ready? Warmed up? Excited? Yeah! Something that comes into every training and exercise we do Is a handstand To stand on your hands And it’s important to have mobility in your shoulders, so do this now A little forward aswell A thing you can du is shoulder press And that is when you stand on your hands and press like this We’ll try to get up on our hands first and than bend a little bit I’ll be behind but you can be close And you help to keep them up But, I’ll tell you the most important thing If you twist this in And than out It’ll be wrong Press now It’s hard But if we twist it like this Than we can.. Oh shit she got really strong A whole different thing Twist it in and try to lock out your hands Go! Go! Amanda starts! You’re supposed to stand there You have to catch me Oooh! We work together They don’t care about me I’m prepared too Linn is prepared too Are you ready? HELP! HEEEELP! The panic, HEEEEELP You didn’t grab me I’m always prepared I’m prepared behind Okay, ehm Felicia!! Tense your core Let’s go Good! But how the hell do you keep balance? Tighten your stomach! Good form, good form! Let’s stretch a little One more time, ONE MORE TIME! Now we’ve warmed up a bit Can’t tell And soon we have our challenge to do What do you think so far? Is cheerleading like you thought? It’s really hard Yeah I have respect I have wounds It’s not just about being smooth, there is a lot of strenght involved No kidding I didn’t think there was Have you seen Linns muscles? She’s 15! 15! When I say cheerleading, what do you think? Bring it on! Oh, the movies you think? Yeah But this is kind of sporty Yeah, do you train otherwise? No Just strenght Ah Just heavy weights The heaviest Heaviest! I’ll start Ah! I want to be that, I look at you and think like “Oh I have to start training” No! Come on! Have you tried to do it on your own? Meh, some time I have It’s boring in the beginning I think it’s fun when you start to see results Then you’re obsessed When you know how to do all exercises When you sit there all insecure and like “hehehe” But both of you have youtube channels Yeah When did you start yours? 2015 Four years ago Two years ago Like me then And you both have a lot in make up I started with make up But now I mostly have lifestyle and vlogs But I’d like to come back to the make-up part more You’re awesome at doing your make up Aw, thanks But I feel like a man when it comes to make up For real It’s harder than you think But when you do it every day for like five years It’s like art It really is If I do my make up I do it in a way that makes me pleased But if somebody else does my make up I get a totally different shape on my face It takes some getting used to Are you excited? Yeah we’re so f*cking excited! You don’t know what we’re doing It’ll be a real challange I’m so excited, we’re doing this so damn good Are you ready? Now Linn and I will show you something We’ll do a lighter exercise Oh my god Why do you clap like that Who wants to go up Antonija And you look happy up there I hope What do I do now? I was like “What do I do? ” But as you say, what ever happens I catch you Let’s go Oh sh*t I think you’re amazing I’m really impressed Actually So that was that, bye Guys, how fun wasn’t this? It was so fun I think it was awesome Actually Sike I really want to thank you for being here It was so much fun! Thank you Guys, thanks for watching Comment what you thought about the episode and who else we should have Bye!