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Texans Cheerleaders offer tips for getting fit in the summer

Texans Cheerleaders offer tips for getting fit in the summer


>>>>>>ARE>>>ARE YOU>>>ARE YOU LOOKING>>>ARE YOU LOOKING FOR>>>ARE YOU LOOKING FOR
INSPIRATION>>>ARE YOU LOOKING FOR
INSPIRATION FOR>>>ARE YOU LOOKING FOR
INSPIRATION FOR YOUR>>>ARE YOU LOOKING FOR
INSPIRATION FOR YOUR SUMMER INSPIRATION FOR YOUR SUMMER INSPIRATION FOR YOUR SUMMER
WORKOUT INSPIRATION FOR YOUR SUMMER
WORKOUT GOALS? WORKOUT GOALS? WORKOUT GOALS?
LOOK WORKOUT GOALS?
LOOK NO WORKOUT GOALS?
LOOK NO FURTHER WORKOUT GOALS?
LOOK NO FURTHER THAT WORKOUT GOALS?
LOOK NO FURTHER THAT THE WORKOUT GOALS?
LOOK NO FURTHER THAT THE TEXANS LOOK NO FURTHER THAT THE TEXANS LOOK NO FURTHER THAT THE TEXANS
CHEERLEADERS. CHEERLEADERS. CHEERLEADERS.
>>CHEERLEADERS.
>>OUR CHEERLEADERS.
>>OUR RUBEN CHEERLEADERS.
>>OUR RUBEN GALVAN CHEERLEADERS.
>>OUR RUBEN GALVAN IS CHEERLEADERS.
>>OUR RUBEN GALVAN IS LIVE>>OUR RUBEN GALVAN IS LIVE>>OUR RUBEN GALVAN IS LIVE
WITH>>OUR RUBEN GALVAN IS LIVE
WITH THE>>OUR RUBEN GALVAN IS LIVE
WITH THE TEAM>>OUR RUBEN GALVAN IS LIVE
WITH THE TEAM NEAR>>OUR RUBEN GALVAN IS LIVE
WITH THE TEAM NEAR NRG>>OUR RUBEN GALVAN IS LIVE
WITH THE TEAM NEAR NRG STADIUM. WITH THE TEAM NEAR NRG STADIUM. WITH THE TEAM NEAR NRG STADIUM.
>>WITH THE TEAM NEAR NRG STADIUM.
>>RUBEN, WITH THE TEAM NEAR NRG STADIUM.
>>RUBEN, WHAT WITH THE TEAM NEAR NRG STADIUM.
>>RUBEN, WHAT HAVE WITH THE TEAM NEAR NRG STADIUM.
>>RUBEN, WHAT HAVE YOU WITH THE TEAM NEAR NRG STADIUM.
>>RUBEN, WHAT HAVE YOU LEARNED>>RUBEN, WHAT HAVE YOU LEARNED>>RUBEN, WHAT HAVE YOU LEARNED
THIS>>RUBEN, WHAT HAVE YOU LEARNED
THIS MORNING? THIS MORNING? THIS MORNING?
>>THIS MORNING?
>>HEY, THIS MORNING?
>>HEY, GUYS.>>HEY, GUYS.>>HEY, GUYS.
OH>>HEY, GUYS.
OH MY>>HEY, GUYS.
OH MY GOODNESS. OH MY GOODNESS. OH MY GOODNESS.
EVERYTHING. EVERYTHING. EVERYTHING.
BACK EVERYTHING.
BACK FLIPS. BACK FLIPS. BACK FLIPS.
YES. YES. YES.
SIDE YES.
SIDE KICKS. SIDE KICKS. SIDE KICKS.
35 SIDE KICKS.
35 GIRLS SIDE KICKS.
35 GIRLS ON SIDE KICKS.
35 GIRLS ON THE SIDE KICKS.
35 GIRLS ON THE TEAM. 35 GIRLS ON THE TEAM. 35 GIRLS ON THE TEAM.
OH 35 GIRLS ON THE TEAM.
OH MY 35 GIRLS ON THE TEAM.
OH MY GOODNESS. OH MY GOODNESS. OH MY GOODNESS.
CONGRATULATIONS. CONGRATULATIONS. CONGRATULATIONS.
>>CONGRATULATIONS.
>>I’M CONGRATULATIONS.
>>I’M SO CONGRATULATIONS.
>>I’M SO EXCITED CONGRATULATIONS.
>>I’M SO EXCITED FOR CONGRATULATIONS.
>>I’M SO EXCITED FOR THIS CONGRATULATIONS.
>>I’M SO EXCITED FOR THIS NEW>>I’M SO EXCITED FOR THIS NEW>>I’M SO EXCITED FOR THIS NEW
EXPERIENCE. EXPERIENCE. EXPERIENCE.
I EXPERIENCE.
I CAN’T EXPERIENCE.
I CAN’T WAIT EXPERIENCE.
I CAN’T WAIT FOR EXPERIENCE.
I CAN’T WAIT FOR MY EXPERIENCE.
I CAN’T WAIT FOR MY FIRST EXPERIENCE.
I CAN’T WAIT FOR MY FIRST GAME. I CAN’T WAIT FOR MY FIRST GAME. I CAN’T WAIT FOR MY FIRST GAME.
>>I CAN’T WAIT FOR MY FIRST GAME.
>>HOW I CAN’T WAIT FOR MY FIRST GAME.
>>HOW PUMP I CAN’T WAIT FOR MY FIRST GAME.
>>HOW PUMP READY I CAN’T WAIT FOR MY FIRST GAME.
>>HOW PUMP READY YOU I CAN’T WAIT FOR MY FIRST GAME.
>>HOW PUMP READY YOU OVER>>HOW PUMP READY YOU OVER>>HOW PUMP READY YOU OVER
HERE? HERE? HERE?
>>HERE?
>>SO HERE?
>>SO EXCITED HERE?
>>SO EXCITED FOR HERE?
>>SO EXCITED FOR THE HERE?
>>SO EXCITED FOR THE NEW>>SO EXCITED FOR THE NEW>>SO EXCITED FOR THE NEW
SEASON. SEASON. SEASON.
WE SEASON.
WE CAN’T SEASON.
WE CAN’T WAIT. WE CAN’T WAIT. WE CAN’T WAIT.
>>WE CAN’T WAIT.
>>GOOD WE CAN’T WAIT.
>>GOOD STUFF.>>GOOD STUFF.>>GOOD STUFF.
GO>>GOOD STUFF.
GO TEXANS. GO TEXANS. GO TEXANS.
>>GO TEXANS.
>>HEY, GO TEXANS.
>>HEY, GUYS.>>HEY, GUYS.>>HEY, GUYS.
WE>>HEY, GUYS.
WE HAVE>>HEY, GUYS.
WE HAVE GREAT>>HEY, GUYS.
WE HAVE GREAT SUMMER>>HEY, GUYS.
WE HAVE GREAT SUMMER WORKOUTS WE HAVE GREAT SUMMER WORKOUTS WE HAVE GREAT SUMMER WORKOUTS
FOR WE HAVE GREAT SUMMER WORKOUTS
FOR YOU WE HAVE GREAT SUMMER WORKOUTS
FOR YOU FOR WE HAVE GREAT SUMMER WORKOUTS
FOR YOU FOR ALL WE HAVE GREAT SUMMER WORKOUTS
FOR YOU FOR ALL AGES. FOR YOU FOR ALL AGES. FOR YOU FOR ALL AGES.
LET’S FOR YOU FOR ALL AGES.
LET’S BRING FOR YOU FOR ALL AGES.
LET’S BRING UP FOR YOU FOR ALL AGES.
LET’S BRING UP OUR FOR YOU FOR ALL AGES.
LET’S BRING UP OUR FIRST LET’S BRING UP OUR FIRST LET’S BRING UP OUR FIRST
CHEERLEADER. CHEERLEADER. CHEERLEADER.
WHAT CHEERLEADER.
WHAT IS CHEERLEADER.
WHAT IS YOUR CHEERLEADER.
WHAT IS YOUR NAME? WHAT IS YOUR NAME? WHAT IS YOUR NAME?
>>WHAT IS YOUR NAME?
>>HERE WHAT IS YOUR NAME?
>>HERE WE WHAT IS YOUR NAME?
>>HERE WE HAVE WHAT IS YOUR NAME?
>>HERE WE HAVE SKATER WHAT IS YOUR NAME?
>>HERE WE HAVE SKATER LUNGES.>>HERE WE HAVE SKATER LUNGES.>>HERE WE HAVE SKATER LUNGES.
IMPROVES>>HERE WE HAVE SKATER LUNGES.
IMPROVES YOUR>>HERE WE HAVE SKATER LUNGES.
IMPROVES YOUR AGILITY. IMPROVES YOUR AGILITY. IMPROVES YOUR AGILITY.
FIRES IMPROVES YOUR AGILITY.
FIRES UP IMPROVES YOUR AGILITY.
FIRES UP YOUR IMPROVES YOUR AGILITY.
FIRES UP YOUR LEGS IMPROVES YOUR AGILITY.
FIRES UP YOUR LEGS AND FIRES UP YOUR LEGS AND FIRES UP YOUR LEGS AND
INCREASES FIRES UP YOUR LEGS AND
INCREASES YOUR FIRES UP YOUR LEGS AND
INCREASES YOUR HEART FIRES UP YOUR LEGS AND
INCREASES YOUR HEART RATE FIRES UP YOUR LEGS AND
INCREASES YOUR HEART RATE FOR INCREASES YOUR HEART RATE FOR INCREASES YOUR HEART RATE FOR
GOOD INCREASES YOUR HEART RATE FOR
GOOD CARDIO. GOOD CARDIO. GOOD CARDIO.
>>GOOD CARDIO.
>>OUR GOOD CARDIO.
>>OUR SECOND GOOD CARDIO.
>>OUR SECOND EXERCISE.>>OUR SECOND EXERCISE.>>OUR SECOND EXERCISE.
>>>>OUR SECOND EXERCISE.
>>WE>>OUR SECOND EXERCISE.
>>WE HAVE>>OUR SECOND EXERCISE.
>>WE HAVE A>>OUR SECOND EXERCISE.
>>WE HAVE A STAR>>OUR SECOND EXERCISE.
>>WE HAVE A STAR SQUAD>>OUR SECOND EXERCISE.
>>WE HAVE A STAR SQUAD LUNGE>>WE HAVE A STAR SQUAD LUNGE>>WE HAVE A STAR SQUAD LUNGE
HERE. HERE. HERE.
>>HERE.
>>HOW HERE.
>>HOW OFTEN HERE.
>>HOW OFTEN DO HERE.
>>HOW OFTEN DO YOU HERE.
>>HOW OFTEN DO YOU DO HERE.
>>HOW OFTEN DO YOU DO THIS?>>HOW OFTEN DO YOU DO THIS?>>HOW OFTEN DO YOU DO THIS?
>>>>HOW OFTEN DO YOU DO THIS?
>>AT>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST ONCE>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST ONCE A>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST ONCE A DAY>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST ONCE A DAY AT>>HOW OFTEN DO YOU DO THIS?
>>AT LEAST ONCE A DAY AT OUR>>AT LEAST ONCE A DAY AT OUR>>AT LEAST ONCE A DAY AT OUR
PRACTICE. PRACTICE. PRACTICE.
ABOUT PRACTICE.
ABOUT THREE, PRACTICE.
ABOUT THREE, FOUR PRACTICE.
ABOUT THREE, FOUR ROUNDS PRACTICE.
ABOUT THREE, FOUR ROUNDS FOR PRACTICE.
ABOUT THREE, FOUR ROUNDS FOR 20 ABOUT THREE, FOUR ROUNDS FOR 20 ABOUT THREE, FOUR ROUNDS FOR 20
SECONDS. SECONDS. SECONDS.
>>SECONDS.
>>GOOD SECONDS.
>>GOOD STUFF.>>GOOD STUFF.>>GOOD STUFF.
COME>>GOOD STUFF.
COME OVER>>GOOD STUFF.
COME OVER HERE. COME OVER HERE. COME OVER HERE.
BIG COME OVER HERE.
BIG GROUP. BIG GROUP. BIG GROUP.
YES. YES. YES.
HOUSTON YES.
HOUSTON TEXANS YES.
HOUSTON TEXANS CHEERLEADERS. HOUSTON TEXANS CHEERLEADERS. HOUSTON TEXANS CHEERLEADERS.
NUTRITION HOUSTON TEXANS CHEERLEADERS.
NUTRITION IS HOUSTON TEXANS CHEERLEADERS.
NUTRITION IS BIG. NUTRITION IS BIG. NUTRITION IS BIG.
>>NUTRITION IS BIG.
>>STAYING NUTRITION IS BIG.
>>STAYING HYDRATED.>>STAYING HYDRATED.>>STAYING HYDRATED.
WHETHER>>STAYING HYDRATED.
WHETHER THAT’S>>STAYING HYDRATED.
WHETHER THAT’S WITH>>STAYING HYDRATED.
WHETHER THAT’S WITH A>>STAYING HYDRATED.
WHETHER THAT’S WITH A LOT>>STAYING HYDRATED.
WHETHER THAT’S WITH A LOT OF WHETHER THAT’S WITH A LOT OF WHETHER THAT’S WITH A LOT OF
WATER WHETHER THAT’S WITH A LOT OF
WATER AND WHETHER THAT’S WITH A LOT OF
WATER AND FRUITS WHETHER THAT’S WITH A LOT OF
WATER AND FRUITS AND WATER AND FRUITS AND WATER AND FRUITS AND
VEGETABLES. VEGETABLES. VEGETABLES.
>>VEGETABLES.
>>BY VEGETABLES.
>>BY THE VEGETABLES.
>>BY THE WAY VEGETABLES.
>>BY THE WAY THEY VEGETABLES.
>>BY THE WAY THEY HAVE VEGETABLES.
>>BY THE WAY THEY HAVE THIS>>BY THE WAY THEY HAVE THIS>>BY THE WAY THEY HAVE THIS
HUGE>>BY THE WAY THEY HAVE THIS
HUGE JUNIOR>>BY THE WAY THEY HAVE THIS
HUGE JUNIOR CAMP>>BY THE WAY THEY HAVE THIS
HUGE JUNIOR CAMP COMING>>BY THE WAY THEY HAVE THIS
HUGE JUNIOR CAMP COMING UP. HUGE JUNIOR CAMP COMING UP. HUGE JUNIOR CAMP COMING UP.
THE HUGE JUNIOR CAMP COMING UP.
THE CHILDREN HUGE JUNIOR CAMP COMING UP.
THE CHILDREN ARE HUGE JUNIOR CAMP COMING UP.
THE CHILDREN ARE INVITED HUGE JUNIOR CAMP COMING UP.
THE CHILDREN ARE INVITED TO THE CHILDREN ARE INVITED TO THE CHILDREN ARE INVITED TO
PARTICIPATE THE CHILDREN ARE INVITED TO
PARTICIPATE IN THE CHILDREN ARE INVITED TO
PARTICIPATE IN THIS. PARTICIPATE IN THIS. PARTICIPATE IN THIS.
>>PARTICIPATE IN THIS.
>>GO PARTICIPATE IN THIS.
>>GO TO PARTICIPATE IN THIS.
>>GO TO HOUSTONTEXANS.COM.>>GO TO HOUSTONTEXANS.COM.>>GO TO HOUSTONTEXANS.COM.
ANY>>GO TO HOUSTONTEXANS.COM.
ANY KID>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7 TO>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7 TO 11>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7 TO 11 IS>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7 TO 11 IS ABLE>>GO TO HOUSTONTEXANS.COM.
ANY KID AGE 7 TO 11 IS ABLE TO ANY KID AGE 7 TO 11 IS ABLE TO ANY KID AGE 7 TO 11 IS ABLE TO
PARTICIPATE. PARTICIPATE. PARTICIPATE.
>>PARTICIPATE.
>>HOUSTON PARTICIPATE.
>>HOUSTON TEXANS.>>HOUSTON TEXANS.>>HOUSTON TEXANS.
GETTING>>HOUSTON TEXANS.
GETTING READY>>HOUSTON TEXANS.
GETTING READY FOR>>HOUSTON TEXANS.
GETTING READY FOR THE>>HOUSTON TEXANS.
GETTING READY FOR THE SEASON. GETTING READY FOR THE SEASON. GETTING READY FOR THE SEASON.
GET GETTING READY FOR THE SEASON.
GET IT GETTING READY FOR THE SEASON.
GET IT READY, GETTING READY FOR THE SEASON.
GET IT READY, GET GETTING READY FOR THE SEASON.
GET IT READY, GET IT GETTING READY FOR THE SEASON.
GET IT READY, GET IT READY. GET IT READY, GET IT READY. GET IT READY, GET IT READY.
GET GET IT READY, GET IT READY.
GET IT GET IT READY, GET IT READY.
GET IT READY, GET IT READY, GET IT READY.
GET IT READY, GET GET IT READY, GET IT READY.
GET IT READY, GET IT GET IT READY, GET IT READY.
GET IT READY, GET IT READY GET IT READY, GET IT READY GET IT READY, GET IT READY
READY. READY. READY.
GET READY.
GET IT READY.
GET IT READY, READY.
GET IT READY, GET READY.
GET IT READY, GET IT READY.
GET IT READY, GET IT READY GET IT READY, GET IT READY GET IT READY, GET IT READY
READY. READY. READY.
>>READY.
>>ALL READY.
>>ALL RIGHT, READY.
>>ALL RIGHT, RUBEN.>>ALL RIGHT, RUBEN.>>ALL RIGHT, RUBEN.
>>>>ALL RIGHT, RUBEN.
>>THE>>ALL RIGHT, RUBEN.
>>THE FOOTAGE>>ALL RIGHT, RUBEN.
>>THE FOOTAGE THAT>>ALL RIGHT, RUBEN.
>>THE FOOTAGE THAT THEY>>ALL RIGHT, RUBEN.
>>THE FOOTAGE THAT THEY SHOWED>>THE FOOTAGE THAT THEY SHOWED>>THE FOOTAGE THAT THEY SHOWED
OFF>>THE FOOTAGE THAT THEY SHOWED
OFF TO>>THE FOOTAGE THAT THEY SHOWED
OFF TO THE>>THE FOOTAGE THAT THEY SHOWED
OFF TO THE SIDE>>THE FOOTAGE THAT THEY SHOWED
OFF TO THE SIDE THERE,>>THE FOOTAGE THAT THEY SHOWED
OFF TO THE SIDE THERE, I’M OFF TO THE SIDE THERE, I’M OFF TO THE SIDE THERE, I’M
ASSUMING OFF TO THE SIDE THERE, I’M
ASSUMING WAS OFF TO THE SIDE THERE, I’M
ASSUMING WAS FROM OFF TO THE SIDE THERE, I’M
ASSUMING WAS FROM TRYOUTS. ASSUMING WAS FROM TRYOUTS. ASSUMING WAS FROM TRYOUTS.
HUB ASSUMING WAS FROM TRYOUTS.
HUB HUNDREDS ASSUMING WAS FROM TRYOUTS.
HUB HUNDREDS OF ASSUMING WAS FROM TRYOUTS.
HUB HUNDREDS OF GIRLS. HUB HUNDREDS OF GIRLS. HUB HUNDREDS OF GIRLS.
>>HUB HUNDREDS OF GIRLS.
>>AND HUB HUNDREDS OF GIRLS.
>>AND MEN.>>AND MEN.>>AND MEN.
>>>>AND MEN.
>>THAT’S>>AND MEN.
>>THAT’S TRUE.>>THAT’S TRUE.>>THAT’S TRUE.
THEY>>THAT’S TRUE.
THEY HAD>>THAT’S TRUE.
THEY HAD TO>>THAT’S TRUE.
THEY HAD TO STICK>>THAT’S TRUE.
THEY HAD TO STICK OUT>>THAT’S TRUE.
THEY HAD TO STICK OUT IN>>THAT’S TRUE.
THEY HAD TO STICK OUT IN A THEY HAD TO STICK OUT IN A THEY HAD TO STICK OUT IN A
GROUP THEY HAD TO STICK OUT IN A
GROUP OF THEY HAD TO STICK OUT IN A
GROUP OF HUNDREDS. GROUP OF HUNDREDS. GROUP OF HUNDREDS.
THEN GROUP OF HUNDREDS.
THEN THOSE GROUP OF HUNDREDS.
THEN THOSE GIRLS GROUP OF HUNDREDS.
THEN THOSE GIRLS MADE GROUP OF HUNDREDS.
THEN THOSE GIRLS MADE IT. THEN THOSE GIRLS MADE IT. THEN THOSE GIRLS MADE IT.
>>THEN THOSE GIRLS MADE IT.
>>THAT THEN THOSE GIRLS MADE IT.
>>THAT IS THEN THOSE GIRLS MADE IT.
>>THAT IS INCREDIBLE.>>THAT IS INCREDIBLE.>>THAT IS INCREDIBLE.
>>>>THAT IS INCREDIBLE.
>>MY>>THAT IS INCREDIBLE.
>>MY GIRLS>>THAT IS INCREDIBLE.
>>MY GIRLS YEARS>>THAT IS INCREDIBLE.
>>MY GIRLS YEARS AGO>>THAT IS INCREDIBLE.
>>MY GIRLS YEARS AGO DID>>THAT IS INCREDIBLE.
>>MY GIRLS YEARS AGO DID A>>MY GIRLS YEARS AGO DID A>>MY GIRLS YEARS AGO DID A
JUNIOR>>MY GIRLS YEARS AGO DID A
JUNIOR CHEERLEADER>>MY GIRLS YEARS AGO DID A
JUNIOR CHEERLEADER CAMP>>MY GIRLS YEARS AGO DID A
JUNIOR CHEERLEADER CAMP JUST JUNIOR CHEERLEADER CAMP JUST JUNIOR CHEERLEADER CAMP JUST
WITH JUNIOR CHEERLEADER CAMP JUST
WITH A JUNIOR CHEERLEADER CAMP JUST
WITH A LOCAL JUNIOR CHEERLEADER CAMP JUST
WITH A LOCAL HIGH JUNIOR CHEERLEADER CAMP JUST
WITH A LOCAL HIGH SCHOOL JUNIOR CHEERLEADER CAMP JUST
WITH A LOCAL HIGH SCHOOL AND WITH A LOCAL HIGH SCHOOL AND WITH A LOCAL HIGH SCHOOL AND
LOVED WITH A LOCAL HIGH SCHOOL AND
LOVED IT. LOVED IT. LOVED IT.
LOVED LOVED IT.
LOVED IT. LOVED IT. LOVED IT.
WERE LOVED IT.
WERE SO LOVED IT.
WERE SO TERRIFIED LOVED IT.
WERE SO TERRIFIED BUT LOVED IT.
WERE SO TERRIFIED BUT LOVED

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